Ashwagandha is one of the strongest adaptogens, known for increasing strength, boosting testosterone and fertility levels, as well as improving sleep, reducing depression, stress and anxiety.
Ashwagandha is a short woody plant native to India, Africa, and the Mediterranean. In folklore, Ashwagandha is said to give the strength, stamina, and character of a stallion, as “ashwa” translates to “horse.” The use of Ashwagandha dates back 3,000 to 4,000 years ago, and has been described in sacred Ayurvedic texts. It’s classified as an adaptogen, which means it promotes homeostasis in your body and enhances the body’s ability to deal with stress.
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